Key Merits of Aromatherapy
Aromatherapy is also commonly referred to as essential oil therapy which involves the use of essential oils combined with other aromatic plant compounds in therapy to improve health. There is a wide range of aromatherapy products which differ in composition and aroma and hence their use depends on personal preference. Aromatherapy can also be done in various ways such as through massaging, topical application and inhalation depending on which method is more effective to you. When it comes to inhalation, the essential oils are allowed to evaporate into the air using a sprayer, a diffuser a container or in a steam bath. Aromatherapy is mostly known for being a holistic healer of the mind, body and soul although it has quite a number of many other benefits. Given in the article are the other benefits that are associated with aromatherapy.
The first benefit associated with aromatherapy is the ability to relax and stay calm from the aroma of the oils. When the right scent is perceived through smell, the brain picks up the receptors and the anticipated hormones are produced to bring about the best emotions. The aroma of the oils used therefore aids a lot to control emotional activity and leave you feeling calm so that you can deal with other things or recover from any ailment.
Aromatherapy also helps the skin to look healthier and younger. Since the skin contains olfactory receptors, its exposure to scented oils promote faster growth of skin cells. With the high rate of skin cell generation, the skin itself is able to feel nourished and repaired hence giving a healthy and younger look. Harmful exposures like the harsh sun rays or other pollutants are unlikely to damage your skin if it is well nourished and healthy.
Another benefit associated with aromatherapy is that, it helps to control the intake of calories through taming the appetite. The scent compounds in aromatherapy oils have the ability to slow the glucose absorption from the blood to the liver cells ensuring that you don’t feel hungry easily. The controlled appetite can also help you deal with weight gain control as you will not be urged to eat a lot. The controlled appetite not only gives you a fulfilling effect but also helps you sustain energy.
Aromatherapy is also useful for reducing stress. The aromatherapy oils most especially lavender when introduced to the body system calms the nervous system and rewires brain waves to help you get rid of stress. Other mental disorders like depression are likely to be experienced if stress is not controlled and hence aromatherapy comes in handy to curb such possibilities. If you have ever doubted the effectiveness of aromatherapy, this article should help you have a change of heart based on the outlined benefits.